270A London Road




023 9224 1222

Rob Back

Diploma in Sports Psychology

Diploma in Personal Training

ABA Senior Coach

TRX Instructor

Kettlebells Instructor

Advanced REPS Personal Trainer

Rob Back is the Managing Director of Back to Fitness and is a Senior County Coach for the Hampshire & IOW Amateur Boxing Association.

Coaching since 1982, he has competed in and won on two occasions, the National Endurance Challenge Cup, he has also trained athletes who have represented their country at the Commonwealth Games. Rob is highly rated by the armed forces for achieving results. Amongst other fitness achievements, Rob has appeared on Meridian TV, The Big Breakfast and online. He also had a column in the Portsmouth News and was recently featured for raising money for Help for Heros.

Robs clients love his style of training as well as his sense of humour. He is a brilliant traditional personal trainer who will work with you, progress you and get you the results you want.

Contact Details: EMAIL or 07767 792672

About Us

Jules Back

Circuits Instructor

Nutritional Advisor

Boxercise Instructor

ABA Tutor

TRX Instructor

Kettlebells Instructor

Advanced REPS Personal Trainer

Jules is an experienced and professional personal trainer who is well sought after in the industry.

Having many years of personal training experience on her side Jules is great at identifying your needs and seeing you through to achieve your fitness goals. Whether it is to lose a few pounds, tone up those problem areas or train for an event, Jules will get you there.... smiling!

Her own fitness levels will inspire you (having completed many fitness challenges herself over the years) from gymnastics to marathons Jules will happily train alongside you if it helps you out. She is great motivator and all round Personal Trainer!

Contact details: EMAIL or 07961 130082

Back to Fitness / Gloves on Gym, 270A London Road, Waterlooville, Hampshire, PO7 7HG

023 9224 1222


© Back to Fitness 2020

Louise Mack (aka Pilot Lou)

Gym Instruction

Circuits Instructor

Torso Training and Core Stability

Kettlebell Instructor

Advanced REPS Personal Trainer

Lou has always had an active interest in sport and exercise being an former national Taekwondo champion and county netball player.

She started training at Back to Fitness 6 years ago and through the enthusiasm of those around her, was inspired to gain her fitness qualifications. Now she enjoys helping clients feel better about themselves and achieving their goals. Always willing to learn and try out new techniques, no 2 sessions are ever the same with Lou!

Contact details: EMAIL

ABA Tutors and Customer Services

Paul Dearing

ABA Boxing Coach/Tutor

White Collar Boxing Coach

I am a fully qualified ABA Instructor and have been assisting Rob Back in boxercise classes since the early 1990’s.

I have been involved in the fighting fit and boxing squad sessions taking pads and light sparring since 2003, also assisting in the corner at White Collar Boxing Events.

Paul Morby

Level 2 Certificate in Fitness Instruction

Level 3 Diploma in Exercise, Health & Fitness

Non-Contact Boxing Tutor

First Aid Trained

Boxing & Fitness Trainer

CRB Checked to work with children and adults

I am a former Southern Area Professional Boxing Champion with over 20 years of boxing experience.  I can offer a range of training for the serious boxer who wants to hone their skills and improve their boxing ability, or I can devise and plan training sessions for the average Joe who wants to tone up, lose weight and generally improve their fitness.