270A London Road




023 9224 1222

Green Gloves
During this four week course (4 x 1 hour sessions spread over four weeks), you will learn the basics of boxing to get you started.

This includes:

Perfect to get you started!

Bronze Gloves

This four week course consists of:

Silver Gloves

To attend Silver gloves, both Green and Bronze levels must be achieved. Silver gloves takes a step up in terms of fitness and skill/technique.

Silver gloves consists of:

There are a total of 100 points available and you must achieve 80% or more to be awarded with Silver gloves - good luck!

Each Course is made up of 4 x 1 hour sessions, normally running consecutively.

Gold Gloves

The ultimate level and available upon request and only having completed Silver Gloves. Contact us for further details.


Back to Fitness / Gloves on Gym, 270A London Road, Waterlooville, Hampshire, PO7 7HG

023 9224 1222



Green Gloves

£ 25.00

Bronze Gloves

£ 25.00

Silver Gloves

£ 40.00

Gold Gloves

Upon request

Price includes: 4 x 1 hour sessions, an examination of skills, a certificate of achievement and a medal.

If you are interested in any of the above courses then

contact Rob Back on 07767 792672

© Back to Fitness 2020

Beginners Group Boxing Course

Back to Fitness is now hosting a course for those completely new to boxing who are wishing to learn all the basics from scratch.

The course involves 4 x 1hr sessions during which all the skills needed to pass the ABA ‘Preliminary Award’ will be taught:

These aspects will be assessed during the final one hour session by an ABA Tutor to see which areas can be improved and if successful to allow access on to the next level of award available in the ABA GB Boxing awards, the ‘Standard Award’.

This course may act as a first taste of boxing, as a fitness endeavour, or a confidence booster for our fighting fit classes.

The course will run on Tuesdays and/or Thursdays 7pm-8pm ONLY when there is a minimum of 5 enrolled onto the course. Once 5 people enrol (you can enrol alone or as a group of friends!) you will be contacted with a start date of your course.

The cost of the entire course is £60. This includes 4 x 1hr coaching sessions with fully trained ABA Boxing Award Tutors, a student book with everything you need for the course and certificates and medals for when you pass your Preliminary, Standard and Bronze Awards. Majority of people will pass their Preliminary assessment after their first course of 4 sessions.

Please contact Sharna on 07488 710248 to get yourself on the waiting list for the course and we will inform you when a date becomes available.