Back to Fitness is now hosting a course for those completely new to boxing who are wishing to learn all the basics from scratch.
The course involves 4 x 1hr sessions during which all the skills needed to pass the ABA ‘Preliminary Award’ will be taught:
Warm up Techniques
Boxing Stance/Guard/Torso movement/Footwork
Shadow boxing techniques
History of Boxing knowledge and rules
Warm down techniques
These aspects will be assessed during the final one hour session by an ABA Tutor to see which areas can be improved and if successful to allow access on to the next level of award available in the ABA GB Boxing awards, the ‘Standard Award’.
This course may act as a first taste of boxing, as a fitness endeavour, or a confidence booster for our fighting fit classes.
The course will run on Tuesdays and/or Thursdays 7pm-8pm ONLY when there is a minimum of 5 enrolled onto the course. Once 5 people enrol (you can enrol alone or as a group of friends!) you will be contacted with a start date of your course.
The cost of the entire course is £60. This includes 4 x 1hr coaching sessions with fully trained ABA Boxing Award Tutors, a student book with everything you need for the course and certificates and medals for when you pass your Preliminary, Standard and Bronze Awards. Majority of people will pass their Preliminary assessment after their first course of 4 sessions.
Please contact Sharna on 07488 710248 to get yourself on the waiting list for the course and we will inform you when a date becomes available.