Personal Training is all about staying motivated, getting results and keeping them on schedule. We recognise that every client is individual and we know that every client requires a tailored programme to achieve their goals; including training in the early hours, late into the evening and anywhere in between.
The Back to Fitness Team are professional and qualified personal trainers who are accredited to the Register of Exercise Professionals, attending Continual Professional Development programmes to keep themselves at the cutting edge of the fitness industry.
We bring together a vast knowledge of sports science, health and performance related exercise and nutrition. Each Back to Fitness personal trainer is recruited for their natural enthusiasm for fitness, great communication and teaching skills and high achievements in their own sporting or fitness background.
We know that personal training is not just about having someone with you in the gym, it is about having someone guiding you through your entire program of health and fitness development, which includes your training inside and outside the gym, your diet, your lifestyle and all support services to ensure that you are in full health.
Personal Training at Back To Fitness integrates a wide range of training disciplines and methods to ensure that your interest is high and your body is always being challenged in a wide range of ways.
Following your initial Physical Analysis sessions, your trainer will develop a tailored plan of training. Designed to be progressive and challenging, this plan will take you through all phases of fitness development, making sure you are working towards your continually updated goals.