timetable

Make sure you stay up to date with our class schedule. We will make sure we notify you if anything changes. All Classes need to be booked in advance via the TeamUp app. 

Monday

16:45 - 17:30

aba awards junior boxing

18:00 - 19:00

fighting fit

Tuesday

18:00 - 19:00

fighting fit

Wednesday

16:45 - 17:30

aba awards junior boxing

18:00 - 19:00

Strength & conditioning circuits class

Thursday

16:45 - 17:30

aba awards junior advanced (9-14 Years)
& assessments class

18:00 - 19:00

fighting fit

Friday

See our teamup app for sessions

Saturday

See our teamup app for sessions

Sunday

See our teamup app for sessions

  • ABA Awards Junior Boxing
    Children and teenagers can learn the skill of amateur boxing, including the history, rules of the sport plus the importance of a healthy lifestyle and personal discipline. Juniors work towards national recognised ABA awards scheme.
  • Strength & conditioning Circuits
    This is a all-encompassing workout. Its designed to produce total body results. This class is suitable for all fitness levels.
  • Fighting Fit
    This class is a great fitness boxing workout consisting of cardio, resistance and bag training for a great workout for weight loss, muscle toning and general fitness; suitable for all fitness levels.
  • Open Training
    A chance to train yourself on the bags and cardio fitness machines. Skipping and use of weights are available.
  • Boxing
    At back to fitness we have boxing classes for everyone – from circuit based boxercise to white collar amateur boxing. For those who want to increase there fitness in a boxercise class and get to chase a boxer around the ring for 2 minutes then our fighting fit class is perfect.’ This circuit based class is designed to help you enjoy getting fit with a a variety of circuits and boxer size bases as well as 1-1 time in the ring.